Activity Relaxing

Effect of Stress which can be cause of not relaxing/sleeping enough

Stress is difficult for scientists to define because it is a highly subjective phenomenon that differs for each of us. Things that are distressful for some individuals can be pleasurable for others. We also respond to stress differently. Some people blush, some eat more while others grow pale or eat less. There are numerous physical as well as emotional responses as illustrated by the following list of some 50 common signs and symptoms of stress.

1.  Frequent headaches, jaw clenching or      pain		26. Insomnia, nightmares, disturbing       dreams
2.  Gritting, grinding teeth		27. Difficulty concentrating, racing thoughts
3.  Stuttering or stammering		28. Trouble learning new information
4.  Tremors, trembling of lips, hands		29. Forgetfulness, disorganization,       confusion
5.  Neck ache, back pain, muscle spasms		30. Difficulty in making decisions.
6.  Light headedness, faintness, dizziness		31. Feeling overloaded or overwhelmed.
7.  Ringing, buzzing or "popping sounds		32. Frequent crying spells or suicidal       thoughts
8.  Frequent blushing, sweating		33. Feelings of loneliness or worthlessness
9.  Cold or sweaty hands, feet		34. Little interest in appearance,       punctuality
10. Dry mouth, problems swallowing		35. Nervous habits, fidgeting, feet tapping
11. Frequent colds, infections, herpes sores		36. Increased frustration, irritability,       edginess
12. Rashes, itching, hives, "goose bumps"		37. Overreaction to petty annoyances
13. Unexplained or frequent "allergy"       attacks		38. Increased number of minor accidents
14. Heartburn, stomach pain, nausea		39. Obsessive or compulsive behavior
15. Excess belching, flatulence		40. Reduced work efficiency or productivity
16. Constipation, diarrhea		41. Lies or excuses to cover up poor work
17. Difficulty breathing, sighing		42. Rapid or mumbled speech
18. Sudden attacks of panic		43. Excessive defensiveness or       suspiciousness
19. Chest pain, palpitations		44. Problems in communication, sharing
20. Frequent urination		45. Social withdrawal and isolation
21. Poor sexual desire or performance		46. Constant tiredness, weakness, fatigue
22. Excess anxiety, worry, guilt,       nervousness		47. Frequent use of over-the-counter drugs
23. Increased anger, frustration, hostility		48. Weight gain or loss without diet
24. Depression, frequent or wild mood       swings		49. Increased smoking, alcohol or drug use
25. Increased or decreased appetite		50. Excessive gambling or impulse buying

As demonstrated in the above list, stress can have wide ranging effects on emotions, mood and behavior. Equally important but often less appreciated are effects on various systems, organs and tissues all over the body, as illustrated by the following diagram.

There are numerous emotional and physical disorders that have been linked to stress including depression, anxiety, heart attacks, stroke, hypertension, immune system disturbances that increase susceptibility to infections, a host of viral linked disorders ranging from the common cold and herpes to AIDS and certain cancers, as well as autoimmune diseases like rheumatoid arthritis and multiple sclerosis. In addition stress can have direct effects on the skin (rashes, hives, atopic dermatitis, the gastrointestinal system (GERD, peptic ulcer, irritable bowel syndrome, ulcerative colitis) and can contribute to insomnia and degenerative neurological disorders like Parkinson's disease. In fact, it's hard to think of any disease in which stress cannot play an aggravating role or any part of the body that is not affected (see stress effects on the body stress diagram) or.